Postpartum Depression

The period following the birth of a child can be filled with joy as well as doubts, fatigue, and sometimes deep sadness. Postpartum depression affects many new mothers and can make everyday life particularly difficult.

The postpartum depression therapy group offers a safe, warm, and non-judgmental space where participants can share their experiences, break out of isolation, and feel understood. Led by a mental health professional, the group offers discussions, concrete strategies for better managing symptoms, and tools for regaining emotional balance.

This group aims to restore strength and hope, while offering essential support during this important stage of life.

Topics covered:

Session 1: Introduction to postpartum depression;

Session 2: The link between thoughts and behaviors;

Session 3: Emotion regulation and distress tolerance;

Session 4: Self-compassion and assertiveness;

Session 5: Sleep and support from your partner.